Caroline Girvan | 30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25 @CarolineGirvan | Uploaded October 2021 | Updated October 2024, 2 minutes ago.
Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!
This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!
Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!
You will need a mat nearby and also a bottle of water & towel!
The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!
CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS
STAPLE
PUSH UPS
ALTERNATING LUNGES
SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL
STAPLE
PUSH UPS
ALTERNATING LUNGES
KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER
STAPLE
PUSH UPS
ALTERNATING LUNGES
HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
PLANK TO PUSH UP (one side)
SWITCH SIDE!
Finisher!
1 MINUTE!
X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!
Sweat! Heart pumping!! I loved it!!
It honestly flew in!
You will be officially half way!!! Congratulations in advance!
Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/_4TXcvnx32E
EPIC III Playlist: youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!
This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!
Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!
You will need a mat nearby and also a bottle of water & towel!
The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!
CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS
STAPLE
PUSH UPS
ALTERNATING LUNGES
SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL
STAPLE
PUSH UPS
ALTERNATING LUNGES
KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER
STAPLE
PUSH UPS
ALTERNATING LUNGES
HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
PLANK TO PUSH UP (one side)
SWITCH SIDE!
Finisher!
1 MINUTE!
X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!
Sweat! Heart pumping!! I loved it!!
It honestly flew in!
You will be officially half way!!! Congratulations in advance!
Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/_4TXcvnx32E
EPIC III Playlist: youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
