Uploaded May 2022 | Updated September 2026, 2 weeks ago

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TAKE THE 30 DAY YOGA CHALLENGE: 30dyc.com
Pranashama vinyasa yoga builds strength, flexibility and balance. Follow along as Dashama instructs a short practice to strengthen your core, heat the body in cold weather and challenge yourself to the next level. Join the Global Yoga Challenge- Level 3 Transform. 30dayyogachallenge.com
to learn more about Dashama go to: dashama.com
Pranashama vinyasa yoga combines ashtanga power yoga, prana vinyasa yoga, martial arts and thai yoga therapy for a holistic approach to mind, body, spiritual fitness.
Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.

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