Uploaded November 2024 | Updated September 2026, 7 hours ago
Share this reel with friends who want to wake up early! 🌅😊
So many people ask us, “What’s your ideal morning routine?” 🕰️
In this podcast with @TrayaHealth we share the simple principles Harsh and I follow to nourish our body, mind, and soul every day. We include 3 M’s in our morning routine (learnt from Robin Sharma):
✨ Meditation – For me, mantra chanting is my most preferred way of meditation 🎶 I’ve done it since childhood and I find myself get most absorbed when I combine mantra with music. For Harsh, his sadhana is studying the Bhagavad Gita every morning 📖
🧠 Mastery – We’re both passionate about learning – whether it’s about health, healing, or The Art of Communication. Right now, I’m reading Resonate to sharpen my storytelling skills, so we can create better videos for you!
🏃♂️Movement – I feel most alive when I practice Yoga. Currently, I’m practising the Ashtanga primary series under a teacher. Also, on alternate days, I also learn martial arts. Harsh prefers yoga and strength training, which keeps him strong.
To build a strong morning routine, join the 5 AM challenge! 🌅
🗓️ Starting: 25th Nov, Monday
⏰ 5 AM
🗣️ Language: Hindi
💰 Contribution: ₹990 (Your support sustains Satvic Movement)
✨ Link to register: Check the caption!
Share this reel with friends who want to wake up early! 🌅😊
So many people ask us, “What’s your ideal morning routine?” 🕰️
In this podcast with @TrayaHealth we share the simple principles Harsh and I follow to nourish our body, mind, and soul every day. We include 3 M’s in our morning routine (learnt from Robin Sharma):
✨ Meditation – For me, mantra chanting is my most preferred way of meditation 🎶 I’ve done it since childhood and I find myself get most absorbed when I combine mantra with music. For Harsh, his sadhana is studying the Bhagavad Gita every morning 📖
🧠 Mastery – We’re both passionate about learning – whether it’s about health, healing, or The Art of Communication. Right now, I’m reading Resonate to sharpen my storytelling skills, so we can create better videos for you!
🏃♂️Movement – I feel most alive when I practice Yoga. Currently, I’m practising the Ashtanga primary series under a teacher. Also, on alternate days, I also learn martial arts. Harsh prefers yoga and strength training, which keeps him strong.
To build a strong morning routine, join the 5 AM challenge! 🌅
🗓️ Starting: 25th Nov, Monday
⏰ 5 AM
🗣️ Language: Hindi
💰 Contribution: ₹990 (Your support sustains Satvic Movement)
✨ Link to register: Check the caption!
