Pregnancy and Postpartum TV | 3 Surprising Pelvic Floor Facts‼️ @PregnancyandPostpartumTV | Uploaded 2 weeks ago | Updated 1 hour ago
The pelvic floor is an incredible group of muscles! To protect your pelvic floor ensure you are doing safe pelvic floor exercise and stretches, see a pelvic floor physical therapist and avoid the "just in case" pee or "pushing" your pee out! Waiting a couple of extra seconds is worth protecting your pelvic floor!
Subscribe @PregnancyandPostpartumTV for positive birth examples and new weekly birth prep and exercises.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pelvicfloor #postpartum #pelvicfloorexercises
The pelvic floor is an incredible group of muscles! To protect your pelvic floor ensure you are doing safe pelvic floor exercise and stretches, see a pelvic floor physical therapist and avoid the "just in case" pee or "pushing" your pee out! Waiting a couple of extra seconds is worth protecting your pelvic floor!
Subscribe @PregnancyandPostpartumTV for positive birth examples and new weekly birth prep and exercises.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pelvicfloor #postpartum #pelvicfloorexercises
