Uploaded November 2022 | Updated September 2026, 1 hour ago
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These are 3 simple habits that calm me.
Even though I'm a calm person, I often struggle to find the sweet spot between being productive and living more slowly. And I sometimes mess up. But I am learning and I'm getting better at it.
One thing I’ve started to take more seriously is to listen to the signals of my body. When I feel tense, anxious, and tired, I know I need to take a step back, ground myself and regain my balance.
And I have certain daily routines that I have implemented to make sure I don’t go into the red too often.
So here are three habits that calm me. Hope you'll find them helpful in your life!
0:00 Intro
1:49 Going for a walk
6:01 Listening to a podcast
8:37 Reading a book
– WHAT TO WATCH NEXT? –
Evening Routine of a Slow Living Minimalist: youtu.be/4MbwCrDs6ek
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
• 📝 Sign up for my newsletter: petercook.myflodesk.com/newsletter
• ☕️ Buy me a coffee: ko-fi.com/petercook
These are 3 simple habits that calm me.
Even though I'm a calm person, I often struggle to find the sweet spot between being productive and living more slowly. And I sometimes mess up. But I am learning and I'm getting better at it.
One thing I’ve started to take more seriously is to listen to the signals of my body. When I feel tense, anxious, and tired, I know I need to take a step back, ground myself and regain my balance.
And I have certain daily routines that I have implemented to make sure I don’t go into the red too often.
So here are three habits that calm me. Hope you'll find them helpful in your life!
0:00 Intro
1:49 Going for a walk
6:01 Listening to a podcast
8:37 Reading a book
– WHAT TO WATCH NEXT? –
Evening Routine of a Slow Living Minimalist: youtu.be/4MbwCrDs6ek
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
