Uploaded January 2025 | Updated September 2026, 2 hours ago

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My BFF, hello ❤️🤗 Today, I’m sharing three transformative books that have not only changed my life but also the lives of my clients. From overcoming people-pleasing with 'The Courage to Be Disliked,' to building lasting habits with 'Atomic Habits,' and mastering emotional regulation with 'Letting Go' by David Hawkins, these reads are essential tools for personal growth. Plus, stick around for a mind-blowing bonus recommendation.

Timestamps
01:21 The Courage to Be Disliked
04:52 Atomic Habits: Building Lasting Change
07:17 Letting Go: Emotional Regulation
13:45 Bonus Book
21:58 Final Words

👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#AtomicHabits #CourageToBeDisliked #LettingGo #SelfImprovement #LifeChangingBooks