3 Scapula Drills You Need to Build Calisthenics Strength @CalisthenicsFamily
3 Scapula Drills You Need to Build Calisthenics Strength @CalisthenicsFamily
Uploaded May 2025 | Updated September 2026, 1 week ago
Want to master push-ups, handstands, or even the planche?
These 3 scapular drills will help unlock proper shoulder mobility & control:

1️⃣ Knee Scapula Push-Ups – 15 reps
2️⃣ Scapula Push-Ups (Plank) – 10 reps
3️⃣ Scapula Pike Push-Ups – 10 reps

Train smarter. Build the foundation.

📲 Start your journey today — calisthenics-family.com/app

#ScapulaTraining #CalisthenicsMobility #CalisthenicsFamily
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3 Scapula Drills You Need to Build Calisthenics Strength

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