Frank Yang | 3 Levels Of Self-Realization (Mind, Heart, Gut) @frankyang | Uploaded March 2021 | Updated October 2024, 2 days ago.
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1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
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also filmed by instagram.com/aaroncold.asm
weight lifting clip by Ashlee Xiu (mandarin interview) youtube.com/watch?v=Ihi0ORAgCPk
Here are some book recommendations that really helped me out on the Path:

Master The Core Teachings Of The Buddha by Daniel Ingram
buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf

Contemplative Fitness by Kenneth Folk (the quote at the end about Awareness is by Kenneth Folk)
eudoxos.github.io/cfitness/html/index.html

Michael Taft (great podcast and guided meditation)
deconstructingyourself.com/michael-w-taft
youtube.com/user/mwt111

The Mind Illuminated
amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985

Science of Enlightenment by Shinzen Young
amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO

Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024

Jack Kornfield (THE PATH OF THE HEART)
amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114

Ekhart Tolle (POWER OF NOW)
amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Jed Mckenna Series
amazon.com/Spiritual-Enlightenment-Damnedest-Thing-Trilogy/dp/0980184843

#AwarnessIsSelfAware #DharmaBodyIsSelfAware #MatrixIsSelfAware