3 INSANE Calisthenics Speed Routines @GORNATION
3 INSANE Calisthenics Speed Routines  @GORNATION
Uploaded January 2026 | Updated September 2026, 3 weeks ago
Who takes the win? This one comes down to seconds.
Four Calisthenics Pros battle each other in Endurance routines until only one remains.

1. Routine (1 Muscle up, 10 Straight Bar Dips, 1 Muscle up, 10 Pull Ups, 1 Muscle up):
Flo: 19:11
Saibov: 21:04
Bruno: 20:10
Christian: 20:04

2. Routine (1 Pull Up, 1 Muscle up, 2 Pull Ups, 2 Muscle ups, 3 Pull Ups, 3 Muscle ups, 30 Straight Bar Dips):
Flo: 33:07
Saibov: 34:17
Christian: 34:00

3. Routine (5 Pull Ups, 5 Muscle ups, 20 Straight Bar Dips, 5 Muscle ups):
Flo: 37:17
Christian: 36:07


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3 INSANE Calisthenics Speed Routines

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