Uploaded January 2026 | Updated September 2026, 3 weeks ago
Who takes the win? This one comes down to seconds.
Four Calisthenics Pros battle each other in Endurance routines until only one remains.
1. Routine (1 Muscle up, 10 Straight Bar Dips, 1 Muscle up, 10 Pull Ups, 1 Muscle up):
Flo: 19:11
Saibov: 21:04
Bruno: 20:10
Christian: 20:04
2. Routine (1 Pull Up, 1 Muscle up, 2 Pull Ups, 2 Muscle ups, 3 Pull Ups, 3 Muscle ups, 30 Straight Bar Dips):
Flo: 33:07
Saibov: 34:17
Christian: 34:00
3. Routine (5 Pull Ups, 5 Muscle ups, 20 Straight Bar Dips, 5 Muscle ups):
Flo: 37:17
Christian: 36:07
๐ Equipment & Clothing in our Online Shop: geni.us/gornation-shop
๐ Discover Men's Clothing: geni.us/gornation-men
๐ Discover Women's Clothing: geni.us/gornation-women
๐ฆ Discover Equipment: geni.us/gornation-equipment
๐ฏ Upgrade your Workout-Equipment:
โบ Wrist Wraps: geni.us/lFKS
โบ Elbow Sleeves: geni.us/DsvBLfl
โบ Chalk: geni.us/x3rKb
โบ Resistance Bands: geni.us/OumFJC
โบ Workout Rings: geni.us/4lRRdF
โบ Parallettes: geni.us/ppdAd
โบ Grips/Gloves: geni.us/mJa5Tkn
๐ช๐บ Find the Equipment also on Amazon (EU only):
โบ Performance Wrist Wraps*: geni.us/perf-ww
โบ Power Wrist Wraps*: geni.us/power-ww
โบ Elbow Sleeves*: geni.us/elbow
โบ Chalk*: geni.us/liquidchalk
โบ Resistance Bands*: geni.us/resi-bands
โบ Grips/Gloves*: geni.us/workoutgrips
Follow @GORNATION:
๐ธ Instagram: instagram.com/gornation
๐ฅ YouTube: youtube.com/c/GORNATION
๐ Get notified about News & Promotions: geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible!
Who takes the win? This one comes down to seconds.
Four Calisthenics Pros battle each other in Endurance routines until only one remains.
1. Routine (1 Muscle up, 10 Straight Bar Dips, 1 Muscle up, 10 Pull Ups, 1 Muscle up):
Flo: 19:11
Saibov: 21:04
Bruno: 20:10
Christian: 20:04
2. Routine (1 Pull Up, 1 Muscle up, 2 Pull Ups, 2 Muscle ups, 3 Pull Ups, 3 Muscle ups, 30 Straight Bar Dips):
Flo: 33:07
Saibov: 34:17
Christian: 34:00
3. Routine (5 Pull Ups, 5 Muscle ups, 20 Straight Bar Dips, 5 Muscle ups):
Flo: 37:17
Christian: 36:07
๐ Equipment & Clothing in our Online Shop: geni.us/gornation-shop
๐ Discover Men's Clothing: geni.us/gornation-men
๐ Discover Women's Clothing: geni.us/gornation-women
๐ฆ Discover Equipment: geni.us/gornation-equipment
๐ฏ Upgrade your Workout-Equipment:
โบ Wrist Wraps: geni.us/lFKS
โบ Elbow Sleeves: geni.us/DsvBLfl
โบ Chalk: geni.us/x3rKb
โบ Resistance Bands: geni.us/OumFJC
โบ Workout Rings: geni.us/4lRRdF
โบ Parallettes: geni.us/ppdAd
โบ Grips/Gloves: geni.us/mJa5Tkn
๐ช๐บ Find the Equipment also on Amazon (EU only):
โบ Performance Wrist Wraps*: geni.us/perf-ww
โบ Power Wrist Wraps*: geni.us/power-ww
โบ Elbow Sleeves*: geni.us/elbow
โบ Chalk*: geni.us/liquidchalk
โบ Resistance Bands*: geni.us/resi-bands
โบ Grips/Gloves*: geni.us/workoutgrips
Follow @GORNATION:
๐ธ Instagram: instagram.com/gornation
๐ฅ YouTube: youtube.com/c/GORNATION
๐ Get notified about News & Promotions: geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible!










