3 Hours of Alpha Waves | Bring The Brain Into Calm Before Bed @thecrystalwave
3 Hours of Alpha Waves | Bring The Brain Into Calm Before Bed  @thecrystalwave
Uploaded August 2026 | Updated September 2026, 2 days ago
**Headphones recommended**

3 hours of alpha waves designed to bring the brain into a calm, balanced state before bed. This frequency range is associated with relaxed awareness, helping to soften mental noise, ease overstimulation, and guide the mind into a more peaceful rhythm for meditation.

Alpha waves are brain rhythms in the about 8 to 12 Hz range. They are usually linked to a state of relaxed wakefulness, like when you are calm, awake, not heavily focused, and especially with your eyes closed.

types of brain waves:
High beta = busy, stressed thinking
Alpha = relaxed, settled, inward
Theta/delta = sleep-related states

Thanks for listening.

thecrystalwave.com

#sleepmusic

Music: The Crystal Wave

DISCLAIMER: Provided without warranty. This video is not intended for medical use. It should not replace professional medical or psychological treatment. If you have a serious medical condition, please seek immediate advice from your healthcare provider.
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The Crystal Wave |

3 Hours of Alpha Waves | Bring The Brain Into Calm Before Bed

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