Uploaded November 2025 | Updated September 2026, 3 hours ago

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Cottage Cheese Veggie Egg Bites
Makes 12 egg bites
Ingredients
• 10 whole eggs
• 1 cup liquid egg whites
• 1 cup low fat cottage cheese
• 1 cup finely chopped spinach (or other veggie of your choice)
• 1 half cup finely chopped bell peppers (or other veggie of your choice)
• Salt and pepper

Instructions
1. Heat oven to 350 degrees.
2. Spray a muffin tin or use silicone cups.
3. Blend eggs, egg whites, and cottage cheese until smooth.
4. Stir in spinach and peppers.
5. Pour evenly into the 12 muffin cups.
6. Bake 20 to 25 minutes until the centers are set.
7. Let them cool a few minutes before removing.
About 9g of Protein per bite (3-4 will get you to 30g)

Protein Packed Yogurt & Berries
• High Protein Yogurt of Your Choice (here I’m using Kite Hill Greek Style Yogurt)
• Protein Powder of Your Choice (I’m using Ora So Lean & So Clean Vanilla)
• Toppings of Your Choice, some options include:
• Berries (Raspberries, Blueberries, Blackberries, etc)
• Chia Seeds
• Hemp Hearts
• Granola
• Oats
Mix it all together and enjoy!
As I’ve made it here, this is approximately 40g of Protein

Salmon & Eggs Pack
2x Hard Boiled Eggs
4oz Smoked Salmon
Around 30g of Protein

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