Uploaded December 2020 | Updated September 2026, 1 hour ago

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I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one: youtu.be/zq85xzRg6SM
There are also great free options on Spotify, just type in “mindfulness” or “guided meditation”

Cheers!

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