Uploaded February 2023 | Updated September 2026, 3 weeks ago

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If you're experiencing menstrual cramps, you may feel like laying on the couch all day but doing these 3 gentle yoga poses can relieve you from the menstrual discomfort. Yoga for period pain helps to ease the ache & bloating & relieves the stress instantly. Try out these 3 easy yoga poses for period cramps to get you back to feeling great!

#Yoga #Menstruation #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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