Unisport | 3 easy drills to improve SPEED and POWER @unisport | Uploaded August 2024 | Updated October 2024, 4 hours ago.
Improve your SPEED and EXPLOSIVENESS with these 3 easy strength exercises - in today's video, professional football player Will John will give you 3 exercises that you can use to improve your power and speed in order for you to become more explosive when you dribble past players. So if you feel like your legs could use a workout, this is a great and easy place to start!

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