Uploaded November 2025 | Updated September 2026, 2 weeks ago
In this video, I’m sharing the habits that set good athletes apart from great ones, the daily practices I use to stay strong, disciplined, and endurance-focused. This isn’t theory. It’s what’s worked for me for decades in fighting, training, and life.
Here’s what I talk about:
• Why discipline is the highest form of self-love, and the key to long-term success.
• How I start every morning with MTE and creatine, plus why I ditched coffee early in the day.
• The importance of making your own real food (not processed junk) — yes, I still hit In-N-Out now and then!
• How I train my breathing muscles with the O2Trainer for just 5 minutes a day to build real stamina and endurance.
• Why chest flexibility and proper breathing mechanics are essential for any athlete who wants to avoid gassing out.
• My favorite river and water workouts that build explosive power without destroying my joints.
If you’re serious about performance, whether you’re a fighter, runner, cyclist, or gym rat, this will help you think differently about training. Your lungs, food, and discipline matter more than you realize. Endurance wins fights, wins games, and builds mental toughness.
👉 Check out the O2Trainer at https://www.o2trainer.com.
👉 For MTE, visit getmte.com and use promo code BASRUTTEN at checkout for 15% off.
👉 Check out my Water Workouts: youtu.be/qgvklHZSsmE?si=E8Y8Oc2lQp2cth3C
👉 Do you wanna know everything about breathing and increase your stamina dramatically? Click here: youtu.be/a-2yrrslx-I
👉 My intercostal stretching routine: youtu.be/mJO0h4AGKl4?si=Gg4Ry0X84TUeY1Tj
Godspeed, and breathe on.
— Bas Rutten
In this video, I’m sharing the habits that set good athletes apart from great ones, the daily practices I use to stay strong, disciplined, and endurance-focused. This isn’t theory. It’s what’s worked for me for decades in fighting, training, and life.
Here’s what I talk about:
• Why discipline is the highest form of self-love, and the key to long-term success.
• How I start every morning with MTE and creatine, plus why I ditched coffee early in the day.
• The importance of making your own real food (not processed junk) — yes, I still hit In-N-Out now and then!
• How I train my breathing muscles with the O2Trainer for just 5 minutes a day to build real stamina and endurance.
• Why chest flexibility and proper breathing mechanics are essential for any athlete who wants to avoid gassing out.
• My favorite river and water workouts that build explosive power without destroying my joints.
If you’re serious about performance, whether you’re a fighter, runner, cyclist, or gym rat, this will help you think differently about training. Your lungs, food, and discipline matter more than you realize. Endurance wins fights, wins games, and builds mental toughness.
👉 Check out the O2Trainer at https://www.o2trainer.com.
👉 For MTE, visit getmte.com and use promo code BASRUTTEN at checkout for 15% off.
👉 Check out my Water Workouts: youtu.be/qgvklHZSsmE?si=E8Y8Oc2lQp2cth3C
👉 Do you wanna know everything about breathing and increase your stamina dramatically? Click here: youtu.be/a-2yrrslx-I
👉 My intercostal stretching routine: youtu.be/mJO0h4AGKl4?si=Gg4Ry0X84TUeY1Tj
Godspeed, and breathe on.
— Bas Rutten
