GracieBreakdown | 3 Choke Defenses For Women @GracieBreakdown | Uploaded August 2023 | Updated October 2024, 18 hours ago.
If someone is strangling you, you have roughly 6 seconds before you are rendered unconscious. Learn these three counters to stay safe if you find yourself in a tight spot.

Women Empowered Super Seminar in Utah - September 29-30! No experience is necessary for this 2-day, 9-hour empowerment experience. Open to girls and women (ages 12 and up). It will be fun, safe and ultra empowering! Go to GracieUniversity.com/Utah to learn more, or to save your spot, and we’ll see you there!