Uploaded October 2022 | Updated September 2026, 2 weeks ago
Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
