Uploaded July 2018 | Updated September 2026, 2 weeks ago

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My first Pilates video!

This video is for all levels and will walk you through engaging your core/transverse abdominals, as well as practicing breath control while moving. This is a quick class for those short on time, but it is absolutely challenging for those advanced pilates goers! Remember to modify movements to make them easier or harder as you go!

Enjoy!

AS always, please refer to your healthcare team when embarking on a new exercise program and listen to your body!

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