MadFit | 25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band) @MadFit | Uploaded July 2024 | Updated October 2024, 21 hours ago.
This 25 min lower body workout is KNEE FRIENDLY & can be done AT HOME! There's NO JUMPING and NO SQUATS OR LUNGES! We're using a band, some dumbbells, and an optional chair for support if needed. We're targeting glutes, quads, hamstrings, and doing a few exercises to help strengthen and stabilize the knees!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com