Uploaded July 2025 | Updated September 2026, 2 weeks ago
This Core Kickstart workout is your perfect introduction to establishing core strength and stability. Designed to activate and strengthen your entire core, we’ll start with 20 minutes of standing core exercises, focusing on balance and control. Then, we’ll take it to the floor for a final challenge that will leave you feeling stronger and more connected to your body.
Program: Master Your Momentum (in the GWJ Home App)
What You’ll Need: A mat or supportive surface for floor work
*includes mat/floor exercises
*Apple Watch setting: core training
Whether you’re just starting your journey or looking to refine your core technique, this workout will give you the tools to build a solid foundation for progress.
*please remember to take water breaks throughout this workout as needed
Highlights:
Perfect for all levels, with a focus on progress and control
By the end of this workout, you’ll feel energized, steady, and ready to take on your next challenge with a stronger foundation. Let’s build that core strength together!
Enjoy the full MASTER YOUR MOMENTUM program in the GWJ home App: growwithjo.com/programs/master-your-momentum
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This Core Kickstart workout is your perfect introduction to establishing core strength and stability. Designed to activate and strengthen your entire core, we’ll start with 20 minutes of standing core exercises, focusing on balance and control. Then, we’ll take it to the floor for a final challenge that will leave you feeling stronger and more connected to your body.
Program: Master Your Momentum (in the GWJ Home App)
What You’ll Need: A mat or supportive surface for floor work
*includes mat/floor exercises
*Apple Watch setting: core training
Whether you’re just starting your journey or looking to refine your core technique, this workout will give you the tools to build a solid foundation for progress.
*please remember to take water breaks throughout this workout as needed
Highlights:
Perfect for all levels, with a focus on progress and control
By the end of this workout, you’ll feel energized, steady, and ready to take on your next challenge with a stronger foundation. Let’s build that core strength together!
Enjoy the full MASTER YOUR MOMENTUM program in the GWJ home App: growwithjo.com/programs/master-your-momentum
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
