Uploaded May 2018 | Updated September 2026, 1 week ago

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►Link to my Patreon: patreon.com/clarence0

►My Discord Server: discord.gg/jggJpBa

►12 Week Weightlifting Program: weightliftingfix.com/product/12-week-weightlifting-program

►Online Coaching: weightliftingfix.com/product/online-coaching-4-weeks-reduced-price

►Exploding Knees T-shirt: weightliftingfix.com/product/clarence0s-exploding-knees-t-shirt

►My Instagram: instagram.com/clarencekennedy_

Useful Links:

Cronometer: cronometer.com

No effects of soy protein or isoflavones on reproductive hormones in men:
ncbi.nlm.nih.gov/pubmed/19524224

Protein requirements for athletes:
ncbi.nlm.nih.gov/pubmed/28698222
ncbi.nlm.nih.gov/pubmed/26920240
jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9