Uploaded March 2021 | Updated September 2026, 3 weeks ago

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𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ calimove.com ⬅️

✔️Instagram ➢ instagram.com/calimove
✔️Facebook ➢ facebook.com/pages/Calisthenic-Movement/154846744637610

Mobility Program: calimove.com/p/mobility
Shoulder Mobility and Stability Video: youtube.com/watch?v=4mXX2bvlTdE&t=144s
Mobility Training Routine (Full Body): youtube.com/watch?v=LwW1zWSZYXA

Music: ➢ epidemicsound.com