Calisthenicmovement | 22 Shoulder Exercises Ranked (Worst to Best!) @calimove | Uploaded March 2021 | Updated October 2024, 13 minutes ago.
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Mobility Program: calimove.com/p/mobility
Shoulder Mobility and Stability Video: youtube.com/watch?v=4mXX2bvlTdE&t=144s
Mobility Training Routine (Full Body): youtube.com/watch?v=LwW1zWSZYXA

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