Uploaded July 2025 | Updated September 2026, 2 weeks ago
Imagine holding your breath for 22 minutes
Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel
In this #1 episode of Body Mind Mastery, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executives
From breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your life
This conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potential
Subscribe for more conversations on mastery, performance, and deep human potential
Like, comment, and share if this episode resonates with you
#freediving #truestory
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Join The 30 Day Flow Challenge!! 💪
========
flow60.com/challenge
Join the 30 Day Flow Challenge now and do 30 practices in the next 30 days to strengthen your body, calm your emotions and still your mind.
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FREE 7-DAY BREATH HOLD CHALLENGE
=========
Triple Your Breath Hold Time in 7 days
Optimize your performance, improve mental strength, stress management & anxiety
Now, it's your turn!
breatheology.com/breathwork-training
Get in the best shape of your life
And become 1% happier each day
flow60.com
Instagram
instagram.com/mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Imagine holding your breath for 22 minutes
Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel
In this #1 episode of Body Mind Mastery, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executives
From breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your life
This conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potential
Subscribe for more conversations on mastery, performance, and deep human potential
Like, comment, and share if this episode resonates with you
#freediving #truestory
========
Join The 30 Day Flow Challenge!! 💪
========
flow60.com/challenge
Join the 30 Day Flow Challenge now and do 30 practices in the next 30 days to strengthen your body, calm your emotions and still your mind.
=========
FREE 7-DAY BREATH HOLD CHALLENGE
=========
Triple Your Breath Hold Time in 7 days
Optimize your performance, improve mental strength, stress management & anxiety
Now, it's your turn!
breatheology.com/breathwork-training
Get in the best shape of your life
And become 1% happier each day
flow60.com
instagram.com/mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
