Uploaded February 2021 | Updated September 2026, 2 days ago
**Trigger Warning: this recording mentions the terms ob*se/ob*sity, eating disorders/disordered eating, weight and BMI. The word ‘fat’ is used as a neutral descriptor and very much in the spirit of fat positivity and fat acceptance.**
We're here with Season 2! Kicking it off we spoke to Jessica Cadbury who is a Certified Intuitive Eating Counsellor & HAES Nutritional Therapist. She gave us the rundown on how harmful diets really are, what it means to be healthy at every size, and how inaccurate the BMI scale really is. Not to be missed!
Find out more about Jessica:
jessicacadburynt.co.uk
jessicacadburynt@gmail.com
Links from the podcast:
Weight Science: Evaluating the Evidence for a Paradigm Shift - research paper (nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9)
Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings (amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750)
The Beauty Myth (Vintage Feminism Short Edition), by Naomi Wolf (amazon.co.uk/Beauty-Vintage-Feminism-Short-Editions/dp/1784870412/ref=sr_1_2?crid=2TFY9PHA7PGEL&dchild=1&keywords=the+beauty+myth+naomi+wolf&qid=1613214913&s=books&sprefix=the+beauty+myth%2Cstripbooks%2C155&sr=1-2)
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
**Trigger Warning: this recording mentions the terms ob*se/ob*sity, eating disorders/disordered eating, weight and BMI. The word ‘fat’ is used as a neutral descriptor and very much in the spirit of fat positivity and fat acceptance.**
We're here with Season 2! Kicking it off we spoke to Jessica Cadbury who is a Certified Intuitive Eating Counsellor & HAES Nutritional Therapist. She gave us the rundown on how harmful diets really are, what it means to be healthy at every size, and how inaccurate the BMI scale really is. Not to be missed!
Find out more about Jessica:
jessicacadburynt.co.uk
jessicacadburynt@gmail.com
Links from the podcast:
Weight Science: Evaluating the Evidence for a Paradigm Shift - research paper (nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9)
Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings (amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750)
The Beauty Myth (Vintage Feminism Short Edition), by Naomi Wolf (amazon.co.uk/Beauty-Vintage-Feminism-Short-Editions/dp/1784870412/ref=sr_1_2?crid=2TFY9PHA7PGEL&dchild=1&keywords=the+beauty+myth+naomi+wolf&qid=1613214913&s=books&sprefix=the+beauty+myth%2Cstripbooks%2C155&sr=1-2)
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
