Randi Kennedy | 21 min ARMS WORKOUT + Delicious Post Workout Smoothie Recipe @RandiKennedy | Uploaded September 2021 | Updated October 2024, 2 hours ago.
Hi babes! Here is a 21 minute Toned Arms Workout and my go-to Smoothie Recipe, I hope you enjoy!

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This workout is my personal workout and depending on your fitness level, it may not be suitable for you. By participating in this workout you are doing so at your own risk, I am not liable for any injuries or damages from participating in my workouts :)