Uploaded January 2026 | Updated September 2026, 15 hours ago
Scripture to read and think about today: Psalm 46:10
Our lives today are defined by motion, a constant buzz of alerts, notifications, and endless scrolling. We are pulled in so many directions that we have become experts at distraction. But the ancient wisdom of Scripture calls us to a different, more grounded life. Our anchor today is found in Psalm 46:10: “Be still, and know that I am God.” To be still is not merely to cease activity; it is to intentionally quiet the noise of the world in order to tune into the divine presence. This is a call to take back our focus and embrace the profound peace found in stillness.
We are constantly feeding the “reward molecule,” dopamine, every time we receive a like, a ding, or a ring, which can lead to phantom alerts. This is an actual psychological and physiological phenomenon. Our nervous system is literally rewiring itself to expect stimuli. The average person checks their device an astonishing 175 times a day. Yes, you read that right. This is not just an inconvenience; it is a modern form of death by distraction, a constant pulling in all directions that prevents us from ever truly settling our hearts and minds on what is most important.
Distraction is the subtle weapon used to keep us from the abundant life Jesus came to give. A life that is full, focused, and centered.
So how do we combat this destructive cycle? The Apostle Paul gives us a clear directive in Philippians 4:8: “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.” The Greek word for “fix” or “meditate” here literally means to think deeply or focus one’s mind for a period of time, in silence. It is an active discipline of the mind.
As we intentionally dwell on these excellent and worthy things, the promise of the previous verse in Philippians 4:7 is activated: “God’s peace, which exceeds anything we can understand, will guard your hearts and minds as you live in Christ Jesus.” This peace is our spiritual defense against the torrent of daily distractions.
Ultimately, distraction is an opportunity for discipline. Every time you feel the pull of a notification or the urge to scroll, you have a choice to practice discipline over impulse and return to stillness. Let us seek out the quiet and embrace the silence. It is in this place of peace, where we are actively still, that we can calibrate our hearts, hear God’s voice, and truly know that He is God.
As our 21 Days of Prayer and Fasting come to a close, may this be a reminder to continue to stop, breathe, and find your focus in Him, because what you give your attention to will ultimately shape your life.
Mo Thieman
Executive Pastor
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#conduitchurch #worship #Jesus #God #Franklin #Tennessee #churchonline #mission
__
To be a conduit of Jesus to the community in front of us and the world around us. Conduit Church has a campus in Franklin, Tennessee.
__
Join us every Sunday for Conduit Livestream at 9:45am CST, and you can also join us in person at 8am, 9:45am, 11:45am or 5pm.
__
*Get the CHURCH CENTER app for all the latest events and info. Download in your app store and search Conduit Church
Scripture to read and think about today: Psalm 46:10
Our lives today are defined by motion, a constant buzz of alerts, notifications, and endless scrolling. We are pulled in so many directions that we have become experts at distraction. But the ancient wisdom of Scripture calls us to a different, more grounded life. Our anchor today is found in Psalm 46:10: “Be still, and know that I am God.” To be still is not merely to cease activity; it is to intentionally quiet the noise of the world in order to tune into the divine presence. This is a call to take back our focus and embrace the profound peace found in stillness.
We are constantly feeding the “reward molecule,” dopamine, every time we receive a like, a ding, or a ring, which can lead to phantom alerts. This is an actual psychological and physiological phenomenon. Our nervous system is literally rewiring itself to expect stimuli. The average person checks their device an astonishing 175 times a day. Yes, you read that right. This is not just an inconvenience; it is a modern form of death by distraction, a constant pulling in all directions that prevents us from ever truly settling our hearts and minds on what is most important.
Distraction is the subtle weapon used to keep us from the abundant life Jesus came to give. A life that is full, focused, and centered.
So how do we combat this destructive cycle? The Apostle Paul gives us a clear directive in Philippians 4:8: “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.” The Greek word for “fix” or “meditate” here literally means to think deeply or focus one’s mind for a period of time, in silence. It is an active discipline of the mind.
As we intentionally dwell on these excellent and worthy things, the promise of the previous verse in Philippians 4:7 is activated: “God’s peace, which exceeds anything we can understand, will guard your hearts and minds as you live in Christ Jesus.” This peace is our spiritual defense against the torrent of daily distractions.
Ultimately, distraction is an opportunity for discipline. Every time you feel the pull of a notification or the urge to scroll, you have a choice to practice discipline over impulse and return to stillness. Let us seek out the quiet and embrace the silence. It is in this place of peace, where we are actively still, that we can calibrate our hearts, hear God’s voice, and truly know that He is God.
As our 21 Days of Prayer and Fasting come to a close, may this be a reminder to continue to stop, breathe, and find your focus in Him, because what you give your attention to will ultimately shape your life.
Mo Thieman
Executive Pastor
__
#conduitchurch #worship #Jesus #God #Franklin #Tennessee #churchonline #mission
__
To be a conduit of Jesus to the community in front of us and the world around us. Conduit Church has a campus in Franklin, Tennessee.
__
Join us every Sunday for Conduit Livestream at 9:45am CST, and you can also join us in person at 8am, 9:45am, 11:45am or 5pm.
__
*Get the CHURCH CENTER app for all the latest events and info. Download in your app store and search Conduit Church
