Uploaded September 2026 | Updated September 2026, 1 week ago
Welcome to Day 5 of Diana Cooper’s 21 Days of Joy Challenge – 21 days of simple, uplifting practices to help you raise your vibration, create positive habits and bring more happiness and joy into everyday life.
DAY 5 JOY CHALLENGE:
As you shower today, OM joyfully!
Allow the sacred sound of OM to flow through you as the water washes over your body. Have fun with it! Feel the vibration of the sound and notice whether this simple practice changes your energy, mood or the way you experience your shower.
✨ Does chanting OM make you feel lighter or happier?
✨ Can you feel the vibration moving through your body?
✨ Does the joy stay with you afterwards?
Then share in the community chat how you experienced it and how you felt.
Throughout the 21-day challenge, remember to look for joy in everything and regularly affirm:
I AM ETERNAL JOY.
Join Diana Cooper each day for a new joyful practice as we explore happiness, positive energy, mindfulness, spiritual awakening, gratitude and raising your frequency.
💛 Subscribe and join us tomorrow for Day 6 of the 21 Days of Joy Challenge.
Welcome to Day 5 of Diana Cooper’s 21 Days of Joy Challenge – 21 days of simple, uplifting practices to help you raise your vibration, create positive habits and bring more happiness and joy into everyday life.
DAY 5 JOY CHALLENGE:
As you shower today, OM joyfully!
Allow the sacred sound of OM to flow through you as the water washes over your body. Have fun with it! Feel the vibration of the sound and notice whether this simple practice changes your energy, mood or the way you experience your shower.
✨ Does chanting OM make you feel lighter or happier?
✨ Can you feel the vibration moving through your body?
✨ Does the joy stay with you afterwards?
Then share in the community chat how you experienced it and how you felt.
Throughout the 21-day challenge, remember to look for joy in everything and regularly affirm:
I AM ETERNAL JOY.
Join Diana Cooper each day for a new joyful practice as we explore happiness, positive energy, mindfulness, spiritual awakening, gratitude and raising your frequency.
💛 Subscribe and join us tomorrow for Day 6 of the 21 Days of Joy Challenge.
