Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Day one of the Arnold's DONE 💪

Get a program written by me!
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Performance mouthpiece
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Supplements
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00:00 Intro
02:51 Warm Up
03:36 Deadlift
05:52 Cyr Dumbbell
08:01 Stone to Shoulder
10:14 LHBK
10:44 Outro