Uploaded December 2017 | Updated September 2026, 2 hours ago

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The 2018 Southern Squeeze Grip Competition is coming up on January 13th, 2018 at 10am at The Southern Squeeze.


The events are going to be:

20mm Block Set Grippers
1-Hand Flask Pinch
2.5" Trilobite Rolling Handle

After the awards ceremony, there will be an optional mystery medley with all kinds of great stuff to lift.

WEIGHT DIVISIONS
Mens: Lightweight (80kg-), Middleweight (105kg-), Heavyweight (105kg+)
Womens: Open
Junior's: 15 and under
Masters: 50+
Scoring: Reverse Strongman Scoring

For more information head over to:
barrelstrengthsystems.com/the-2018-southern-squeeze