PS Fit | 2000s-Inspired Dance Workout | 30 Minutes @PS_Fit | Uploaded 10 months ago | Updated 2 days ago
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.
Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it's time to bring the heat and dive into five brand-new dance sequences.
This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart
Name: Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike
Instagram: instagram.com/sheelaawe/?hl=en
Name: Melissa Westlake
Top: Vuori
Bottom: Old Navy
Shoes: APL
Instagram: instagram.com/melissa_westlake1
Name: Lilian Gonzalez
Top: Uniqlo
Bottom: ASOS
Instagram: instagram.com/liliangonzalez__
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugarwellness
Find us on TikTok
tiktok.com/@popsugarwellness
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.
Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it's time to bring the heat and dive into five brand-new dance sequences.
This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart
Name: Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike
Instagram: instagram.com/sheelaawe/?hl=en
Name: Melissa Westlake
Top: Vuori
Bottom: Old Navy
Shoes: APL
Instagram: instagram.com/melissa_westlake1
Name: Lilian Gonzalez
Top: Uniqlo
Bottom: ASOS
Instagram: instagram.com/liliangonzalez__
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugarwellness
Find us on TikTok
tiktok.com/@popsugarwellness
