Uploaded October 2011 | Updated September 2026, 1 hour ago

---

You asked, we delivered!

Get your weights lined up, and get to working out. No excuses!

You'll need:
- A set of weights that you're comfortable with
- A yoga mat
- Chair or something in that shape that is stable

Huge thanks to Irina for helping us all get our Sexy Toned Arms with this amazing workout!

If you live in Toronto and want to workout with Irina, you can find her info below:

yogabooty.ca
facebook.com/irinaandreeafitness

Thank you to Kingwest for providing their awesome gym space to film this video:
kingwestfitness.com

FACEBOOK:
facebook.com/luxyhair

TWITTER:
twitter.com/leyla_n

INSTAGRAM:
http://www.instagram/realleyla