Dean Lamb | 20 Minute Sweeping Workout! @DeanLamb | Uploaded 4 weeks ago | Updated 23 hours ago
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00:00 - Intro
00:54 - First shape
05:02 - Second shape
09:35 - Combining the shapes slow tempo
13:41 - Combining the shapes medium tempo
16:33 - Combining the shapes fast tempo
18:57 - Outro