MadFit | 20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly @MadFit | Uploaded June 2024 | Updated October 2024, 13 hours ago.
If you live in an apartment or feel limited working out at home, this workout is for you! This 20 min full body strength can be done in a small space with just 1 set of dumbbells. No jumping/no noise involved!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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✘ T W I T T E R: @maddielymburner
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