Uploaded December 2017 | Updated September 2026, 2 weeks ago
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queensheemee.wordpress.com
Hello and welcome Queens for another #NaturalHair video! I'm going in detail, what foods I eat regularly for HEALTHY HAIR GROWTH. Since changing my lifestyle and the foods that I eat I have noticed a tremendous difference on the overall health and length retention of my 3c/4a natural hair.
Thank you for your continual love and support Queens! I'll see you in the next one and make sure to follow my social media handles below!!!
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BELOW YOU WILL FIND ALL OF THE INFORMATION SHARED IN TODAY'S VIDEO! HAPPY GROWING QUEEN!!
SASSY WATER: DETOX, HEALTH, AND FITNESS VIDEO: youtu.be/dJ-dfNCaSWM
WATER- Hydrates the scalp and ensures good circulation of blood helping the vital nutrients find their way to your hair.
OATS- Beneficial for the maintenance of the natural color of the hair. Also aids in creating Melanin and preventing hair loss. Contains minerals potassium, phosphorus, magnesium, and iron which boost hair growth.
Leafy Greens- High Iron content which aides in the absorption of minerals and essential to keeping your hair moisturized.
Almond Milk- Helps the hair grow quicker and faster due to the Biotin content.
Tomatoes- Rich in Lycopene which is an essential antioxidant that helps maintain the collagen on the body. In turn, this is good for nourishing the hair and promotes shine/healthy hair.
Bananas- Contain Silica which is thought to improve hair thickness.
Strawberries- Contain Vitamin C which aides in Collagen which strengthens the hair shaft.
Blueberries- Contain antioxidants that assist in defeating FREE RADICALS that lead to split ends and hair discoloration.
Whole Grains- Rich in Biotin along with Iron, Zinc and B vitamins. This is required for cell proliferation and plays an important part in producing amino acids (proteins).
Carrots- High in Vitamin A, aides in quicker hair growth and the production of Sebum.
Beans- Great source of Vitamin B6 and folic acid, magnesium, sulfur, zinc, and biotin, All of which promote shiny, moisturized hair that grows,
Nuts/Seeds- Good source of Omega 3s
Avocados- High in Vitamin E which improves the blood circulation and helps the follicles to promote hair growth. Helps to balance the oils and ph levels in the scalp to avoid clogging of pores.
Greek Yogurt- Packed with proteins and helps with increased blood flow to the scalp and hair. Contains Vitamin B5 which helps with thinning and hair loss.
Sweet Potatoes- Aides in shine and helps in the production of Sebum. Contains Beta Carotene which once digested is converted to Vitamin A which helps protect against dry/dull hair.
** **OTHER ORANGE FOODS WITH BETA CAROTENE: CARROTS, PUMPKINS, CANTALOUPE, AND MANGOS.****
Cinnamon- Aides in the blood flow and circulation which transport oxygen and nutrients to the hair follicles.
Turkey/Chicken- Lean Meat can help with protein deficiency for hair growth.
Shrimp- Contain vitamin B12, Iron, and Zinc. All 3 are vitamins that prevent hair breakage.
Salmon- Contain Vitamin D, Protein, and Omega-3 Fatty Acids that promote hair growth by keeping your scalp healthy.
Eggs- Good source of Biotin and Protein.
FTC: ALL OPINIONS ARE HONEST AND THAT OF MY OWN. THANK YOU.
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Save 10% off of your FIRST Curlkit:
curlkitshop.refr.cc/2HH238Q
Save 10% off Botanical Bliss by using Code "Queen10" at checkout:
botanicalblissshop.com
------------------------------------------------------------------------------------------------------------------------------------
LET'S STAY CONNECTED!!
Instagram: QueenSheeMee
Twitter: QueenSheeMee #CHATWITHQUEEN
Tumblr: QueenSheeMee07
SnapChat: QueenSheeMee
Influenster: Queen Esther S.
For business inquiries, such as sponsors or reviews, please feel free to email me at: queensheemee@gmail.com
TAGS:
"QUEENSHEEMEE", "CHAT WITH QUEEN", "NATURAL HAIR", "3C HAIR", 4A HAIR", "WAVY TEXTURE", "KINKY TEXTURE", "NATURAL HAIR JOURNEY", "NATURAL HAIR TIPS", "NATURAL HAIR TUTORIAL" "Pescatarian Lifestyle" "Women of Color" WOC "Women Empowerment" "Inspiration" "Uplift" "Natural Hair" "Type 3 natural hair" "Type 4 natural hair" "Type 3C Natural Hair" "Type 4A" "Natural Hair" "HOW TO", "REVIEW AND DEMO", "FIRST IMPRESSIONS", "WOMEN OF COLOR", "WOC", "WOMEN OF COLOR REVIEW", "WOC SELF LOVE", "WOC EMPOWERMENT", "WOC NATURAL HAIR", "WASH DAY ROUTINE", "PESCATARIAN LIFESTYLE". "HOLISTIC", "WOC COOKING"
SUBSCRIBE BELOW SO YOU NEVER MISS A VIDEO!!
YouTube.com/QueenSheeMee
ANNNDDD!!! π FOLLOW MY NEW BLOG!!!!
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
queensheemee.wordpress.com
Hello and welcome Queens for another #NaturalHair video! I'm going in detail, what foods I eat regularly for HEALTHY HAIR GROWTH. Since changing my lifestyle and the foods that I eat I have noticed a tremendous difference on the overall health and length retention of my 3c/4a natural hair.
Thank you for your continual love and support Queens! I'll see you in the next one and make sure to follow my social media handles below!!!
------------------------------------------------------------------------------------------------------------------------------------
BELOW YOU WILL FIND ALL OF THE INFORMATION SHARED IN TODAY'S VIDEO! HAPPY GROWING QUEEN!!
SASSY WATER: DETOX, HEALTH, AND FITNESS VIDEO: youtu.be/dJ-dfNCaSWM
WATER- Hydrates the scalp and ensures good circulation of blood helping the vital nutrients find their way to your hair.
OATS- Beneficial for the maintenance of the natural color of the hair. Also aids in creating Melanin and preventing hair loss. Contains minerals potassium, phosphorus, magnesium, and iron which boost hair growth.
Leafy Greens- High Iron content which aides in the absorption of minerals and essential to keeping your hair moisturized.
Almond Milk- Helps the hair grow quicker and faster due to the Biotin content.
Tomatoes- Rich in Lycopene which is an essential antioxidant that helps maintain the collagen on the body. In turn, this is good for nourishing the hair and promotes shine/healthy hair.
Bananas- Contain Silica which is thought to improve hair thickness.
Strawberries- Contain Vitamin C which aides in Collagen which strengthens the hair shaft.
Blueberries- Contain antioxidants that assist in defeating FREE RADICALS that lead to split ends and hair discoloration.
Whole Grains- Rich in Biotin along with Iron, Zinc and B vitamins. This is required for cell proliferation and plays an important part in producing amino acids (proteins).
Carrots- High in Vitamin A, aides in quicker hair growth and the production of Sebum.
Beans- Great source of Vitamin B6 and folic acid, magnesium, sulfur, zinc, and biotin, All of which promote shiny, moisturized hair that grows,
Nuts/Seeds- Good source of Omega 3s
Avocados- High in Vitamin E which improves the blood circulation and helps the follicles to promote hair growth. Helps to balance the oils and ph levels in the scalp to avoid clogging of pores.
Greek Yogurt- Packed with proteins and helps with increased blood flow to the scalp and hair. Contains Vitamin B5 which helps with thinning and hair loss.
Sweet Potatoes- Aides in shine and helps in the production of Sebum. Contains Beta Carotene which once digested is converted to Vitamin A which helps protect against dry/dull hair.
** **OTHER ORANGE FOODS WITH BETA CAROTENE: CARROTS, PUMPKINS, CANTALOUPE, AND MANGOS.****
Cinnamon- Aides in the blood flow and circulation which transport oxygen and nutrients to the hair follicles.
Turkey/Chicken- Lean Meat can help with protein deficiency for hair growth.
Shrimp- Contain vitamin B12, Iron, and Zinc. All 3 are vitamins that prevent hair breakage.
Salmon- Contain Vitamin D, Protein, and Omega-3 Fatty Acids that promote hair growth by keeping your scalp healthy.
Eggs- Good source of Biotin and Protein.
FTC: ALL OPINIONS ARE HONEST AND THAT OF MY OWN. THANK YOU.
------------------------------------------------------------------------------------------------------------------------------------
Save 10% off of your FIRST Curlkit:
curlkitshop.refr.cc/2HH238Q
Save 10% off Botanical Bliss by using Code "Queen10" at checkout:
botanicalblissshop.com
------------------------------------------------------------------------------------------------------------------------------------
LET'S STAY CONNECTED!!
Instagram: QueenSheeMee
Twitter: QueenSheeMee #CHATWITHQUEEN
Tumblr: QueenSheeMee07
SnapChat: QueenSheeMee
Influenster: Queen Esther S.
For business inquiries, such as sponsors or reviews, please feel free to email me at: queensheemee@gmail.com
TAGS:
"QUEENSHEEMEE", "CHAT WITH QUEEN", "NATURAL HAIR", "3C HAIR", 4A HAIR", "WAVY TEXTURE", "KINKY TEXTURE", "NATURAL HAIR JOURNEY", "NATURAL HAIR TIPS", "NATURAL HAIR TUTORIAL" "Pescatarian Lifestyle" "Women of Color" WOC "Women Empowerment" "Inspiration" "Uplift" "Natural Hair" "Type 3 natural hair" "Type 4 natural hair" "Type 3C Natural Hair" "Type 4A" "Natural Hair" "HOW TO", "REVIEW AND DEMO", "FIRST IMPRESSIONS", "WOMEN OF COLOR", "WOC", "WOMEN OF COLOR REVIEW", "WOC SELF LOVE", "WOC EMPOWERMENT", "WOC NATURAL HAIR", "WASH DAY ROUTINE", "PESCATARIAN LIFESTYLE". "HOLISTIC", "WOC COOKING"
