Uploaded February 2025 | Updated September 2026, 1 day ago
New year, new goals - but you feel like you’re always tired. Or you can’t break looking at your phone? Or can’t sleep well? Well have I got some top tips for you! With the help of science and some proven techniques, I’ve got more than 20 simple steps that you can take to improve relationships with friends, family and significant others, decrease phone addiction, and improve your sleep.
Products featured:
Hotmoon Cocoon Pro: hotmoon.com/products/cocoon-pro-smart-sound-machine
Sunrise alarm clock: www.amazon.com.au/hz/wishlist/ls/1JXUGGAKM6XBK?ref_=wl_share
SAVE $$$ OFF YOUR NEXT TESLA - you must use this link!
tesla.com/referral/chris39709
2nd CHANNEL - for all things travel, family, and things to do!
youtube.com/@chrisvanderstockfamily
SUPPORT
Found this video helpful, consider supporting my work using YouTube Super-thanks!
SOCIALS
Threads: threads.net/@chris_vanderstock?hl=en
Instagram: instagram.com/chris_vanderstock
Facebook: facebook.com/christopher.vanderstock
ABOUT
I'm that guy who took the Victorian Government to the High Court of Australia to rid our country of the world's worst EV tax. This was not only unfair and unjust, it was also a massive disincentive for new buyers of EVs and delayed our progression to cleaner/greener forms of transportation.
More info: youtu.be/PqzvavgtuLw
MUSIC
Epidemic Sound
FINANCIAL DISCLOSURE
No compensation or editorial approval was provided to companies mentioned in this video. Views/opinions are my own.
CONTACT
For collaborations, reviews, and stories - reach out to me via the contact page. My content is published on an independent basis. I do not accept compensation from manufacturers for products reviews, nor accept payment or provide copy/editorial approval rights.
#CocoonPro #ElectricChris #Tech
00:00 - This is important
01:17 - How screen time affects you
02:31 - Tip #1
02:43 - Tip #2 & #3
03:01 - Tip #4 & #5
03:25 - Tip #7 & #8
03:46 - Tip #9
04:22 - Tip #10 & #11
04:57 - Tip #12
05:29 - Tip #13
05:57 - Tip #14
06:19 - Tip #15
06:58 - Tip #16
07:24 - Tip #17
08:34 - Tip #18
09:04 - Tip #19 and #20
New year, new goals - but you feel like you’re always tired. Or you can’t break looking at your phone? Or can’t sleep well? Well have I got some top tips for you! With the help of science and some proven techniques, I’ve got more than 20 simple steps that you can take to improve relationships with friends, family and significant others, decrease phone addiction, and improve your sleep.
Products featured:
Hotmoon Cocoon Pro: hotmoon.com/products/cocoon-pro-smart-sound-machine
Sunrise alarm clock: www.amazon.com.au/hz/wishlist/ls/1JXUGGAKM6XBK?ref_=wl_share
SAVE $$$ OFF YOUR NEXT TESLA - you must use this link!
tesla.com/referral/chris39709
2nd CHANNEL - for all things travel, family, and things to do!
youtube.com/@chrisvanderstockfamily
SUPPORT
Found this video helpful, consider supporting my work using YouTube Super-thanks!
SOCIALS
Threads: threads.net/@chris_vanderstock?hl=en
Instagram: instagram.com/chris_vanderstock
Facebook: facebook.com/christopher.vanderstock
ABOUT
I'm that guy who took the Victorian Government to the High Court of Australia to rid our country of the world's worst EV tax. This was not only unfair and unjust, it was also a massive disincentive for new buyers of EVs and delayed our progression to cleaner/greener forms of transportation.
More info: youtu.be/PqzvavgtuLw
MUSIC
Epidemic Sound
FINANCIAL DISCLOSURE
No compensation or editorial approval was provided to companies mentioned in this video. Views/opinions are my own.
CONTACT
For collaborations, reviews, and stories - reach out to me via the contact page. My content is published on an independent basis. I do not accept compensation from manufacturers for products reviews, nor accept payment or provide copy/editorial approval rights.
#CocoonPro #ElectricChris #Tech
00:00 - This is important
01:17 - How screen time affects you
02:31 - Tip #1
02:43 - Tip #2 & #3
03:01 - Tip #4 & #5
03:25 - Tip #7 & #8
03:46 - Tip #9
04:22 - Tip #10 & #11
04:57 - Tip #12
05:29 - Tip #13
05:57 - Tip #14
06:19 - Tip #15
06:58 - Tip #16
07:24 - Tip #17
08:34 - Tip #18
09:04 - Tip #19 and #20
