Uploaded February 2026 | Updated September 2026, 2 hours ago
Share this with anyone who often struggles with acidity or bloating 🔥
Most yoga postures are practiced on an empty stomach, but Vajrasana is one of the very few poses recommended after meals. ⚡️
The word Vajra means thunderbolt or something unbreakable, symbolising strength and stability. This posture supports digestion by improving blood flow to the stomach and helping reduce bloating and discomfort after eating.
Another simple practice to try for acidity is Chandra Bhedana Pranayama. 🌙
This breathing technique activates the body’s cooling energy and helps calm excess heat, which is often a root cause of acidity. With regular practice, it can bring a soothing effect to the digestive system.
🧘🏻♀️ Learn how to use these yogic tools properly through our guided YouTube videos.
Share this with anyone who often struggles with acidity or bloating 🔥
Most yoga postures are practiced on an empty stomach, but Vajrasana is one of the very few poses recommended after meals. ⚡️
The word Vajra means thunderbolt or something unbreakable, symbolising strength and stability. This posture supports digestion by improving blood flow to the stomach and helping reduce bloating and discomfort after eating.
Another simple practice to try for acidity is Chandra Bhedana Pranayama. 🌙
This breathing technique activates the body’s cooling energy and helps calm excess heat, which is often a root cause of acidity. With regular practice, it can bring a soothing effect to the digestive system.
🧘🏻♀️ Learn how to use these yogic tools properly through our guided YouTube videos.
