Uploaded July 2024 | Updated September 2026, 1 week ago
This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also gluten free and macro friendly. This week's menu is designed to get you in and out of the kitchen in about an hour with easy, healthy meals you can whip up quickly. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list. Happy Meal Prepping! xoxo Kayla
► BLOG POST (with full menu, measurements, and macros): feelinfabulouswithkayla.com/2024/07/26/easy-high-protein-meals
► DOWNLOADABLE GROCERY LIST: feelinfabulouswithkayla.com/1-hour-high-protein-meal-prep-grocery-list
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe
Homemade Ranch Dressing Recipe (dairy free version): feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip
Homemade Taco Seasoning: feelinfabulouswithkayla.com/2023/06/24/taco-seasoning-recipe
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Round Meal Prep Containers (for veggie snack bowls): amzn.to/3xZ1Lru
Round Bamboo Lids: amzn.to/3SmzrpN
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS IN THIS VIDEO:
Favorite Non-Toxic, Non-Stick Cookware Set: amzn.to/3K08ALQ
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Bone Broth Protein Powder (15% off): paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
Safe Catch Canned Salmon: amzn.to/3YgcwjA
Celtic Sea Salt: amzn.to/3YxGyNz
Sprouted Oats: amzn.to/3SqZzQt
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
★ 15% Off Paleo Valley Bone Broth Protein: paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): primallypure.com → KAYLACHANDLER10
★ 15% Off Mary Ruth's Organics Supplements (I use their prenatal): maryruthsorganics.com → MROKAYLAC15
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also gluten free and macro friendly. This week's menu is designed to get you in and out of the kitchen in about an hour with easy, healthy meals you can whip up quickly. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list. Happy Meal Prepping! xoxo Kayla
► BLOG POST (with full menu, measurements, and macros): feelinfabulouswithkayla.com/2024/07/26/easy-high-protein-meals
► DOWNLOADABLE GROCERY LIST: feelinfabulouswithkayla.com/1-hour-high-protein-meal-prep-grocery-list
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe
Homemade Ranch Dressing Recipe (dairy free version): feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip
Homemade Taco Seasoning: feelinfabulouswithkayla.com/2023/06/24/taco-seasoning-recipe
——————————————————————————————
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Round Meal Prep Containers (for veggie snack bowls): amzn.to/3xZ1Lru
Round Bamboo Lids: amzn.to/3SmzrpN
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS IN THIS VIDEO:
Favorite Non-Toxic, Non-Stick Cookware Set: amzn.to/3K08ALQ
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Bone Broth Protein Powder (15% off): paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
Safe Catch Canned Salmon: amzn.to/3YgcwjA
Celtic Sea Salt: amzn.to/3YxGyNz
Sprouted Oats: amzn.to/3SqZzQt
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
★ 15% Off Paleo Valley Bone Broth Protein: paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): primallypure.com → KAYLACHANDLER10
★ 15% Off Mary Ruth's Organics Supplements (I use their prenatal): maryruthsorganics.com → MROKAYLAC15
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
