Uploaded July 2017 | Updated September 2026, 3 weeks ago

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So I've been training in Dynasty Gym Vancouver recently and this was a session with some of the best lifters in BC, Canada.

Check out my Patreon (I've been posting much more exclusive content recently): patreon.com/clarence0

Instagram profiles:

instagram.com/mikebencsik
instagram.com/gdotyee
instagram.com/jamescabbie

instagram.com/vargsblakk ( yes, the dude who used to make these videos: youtube.com/watch?v=FVCa7YEm4uQ )

See my full workout logs on gravitus: gravitus.co/clarence