Uploaded September 2026 | Updated September 2026, 1 week ago

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My Social Medias:
Instagram: / instagram.com/dereklunsford_
TikTok: / tiktok.com/@dereklunsford_
My website: dereklunsford.com

Champs Elysium Gym / instagram.com/champselysium

Sponsors:
Dragon Pharma Supplements | code: DEREK
dragonpharmalabs.com/DEREK

TLF Apparel | code: DEREK
tlfapparel.com

Gym Reapers | code: DEREK
gymreapers.com

MegaFit Meals | code: DEREK
megafitmeals.com


Video Chapters:
00:00 - 00:31 - Video Preview
00:31 - 01:42 - Pre Workout | Loosening Up Hips
01:42 - 02:12 - Warming Up Knees
02:12 - 03:31 - Quad Extensions Top Set
03:31 - 05:28 - Warm Up Sets Hack Press
05:28 - 07:18 - First Working Set
07:18 - 08:17 - Hack Press Top Set
08:17 - 08:59 - ‘Only A Few Leg Days Left’
08:59 - 10:29 - Warm Up Sets Pendulum Squat
10:29 - 11:35 - Working Sets - 5 Plates
11:35 - 12:33 - Top Set - 6 Plates
12:33 - 13:49 - Finishing Off Hamstrings
13:49 - 14:56 - 16 Days Left

Music from InAudio:
MokkaMusic - Empire Signal [No Copyright Music]
MokkaMusic - The Colony [No Copyright Music]
Infraction Music - Dangerous Game [No Copyright Music]
Infraction Music, Independence Tunes - Rainy October [No Copyright Music]
Infraction Music - Duality [No Copyright Music]
Infraction Music - Obsession [No Copyright Music]
Infraction Music - Fallen [No Copyright Music]
Infraction Music - Hall of Legends [No Copyright Music]


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