Uploaded March 2022 | Updated September 2026, 1 week ago
15min Meditation for Anxiety & Overwhelm
Koze Flow Instagram ▹ instagram.com/kozeflow
Here are the class details:
Length: 15mins
Style: Guided Meditation
Theme: Calming the body, breath and mind. Creating space.
Props/Location: Optional Props & Meditative Position
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the meditation, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
15min Meditation for Anxiety & Overwhelm
Koze Flow Instagram ▹ instagram.com/kozeflow
Here are the class details:
Length: 15mins
Style: Guided Meditation
Theme: Calming the body, breath and mind. Creating space.
Props/Location: Optional Props & Meditative Position
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the meditation, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
