Uploaded October 2012 | Updated September 2026, 1 week ago

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First Session:

Front Squat: 231kg X no lift
Power Snatch: 105kg x2
Power Clean and Jerk: 130kg x2

Second Session:
Snatch: 150x1, 140kg 6 sets of 2
Clean and Jerk: 190kgx1, 175kg 6 sets of 2
Clean Pulls: 180kg 6 sets of 3
Backsquats: 230kg 6 sets of 3 (failed last set)

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A few unreleased videos:

Sunday Training: youtu.be/Tsi6CMbbsb0
Monday Training: youtu.be/5Rwbvo0-VZQ
Tuesday Training: youtu.be/S3a6C3IcXXo
Wednesday Training: youtu.be/72pAssFp72E