Uploaded December 2015 | Updated September 2026, 12 hours ago

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Coach Amine Gemayel will keep you in shape. You only need 15 minutes a day to stay healthy and strong. Choose one of 3 videos.
Part 1 is weight training, Part 2 is cardio and Part 3 is a combination of both. It is recommended you try 1 and 2 before attempting 3.
Joint, Mobility & Flexibility Improvement. Mental & Physical Strength. Stabilization of Heart Rate & Blood Circulation. Build up Endurance & Resistance.