Boho Beautiful Yoga | 15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility @bohobeautiful | Uploaded December 2023 | Updated October 2024, 1 week ago.
After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul https://free.bohobeautiful.life/thegiftofyoga11
This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body.
We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.
Instructor - Juliana Spicoluk
Location: - Canada 🇨🇦
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Juliana's Yoga Outfit - AwakenedBohemian.com
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Hooded Sweatshirts
https://shop.bohobeautiful.life/products/hoodies
➤ Podcast
@starsanddestruct
starsanddestruct.com
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
#BohoBeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul https://free.bohobeautiful.life/thegiftofyoga11
This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body.
We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.
Instructor - Juliana Spicoluk
Location: - Canada 🇨🇦
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Juliana's Yoga Outfit - AwakenedBohemian.com
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Hooded Sweatshirts
https://shop.bohobeautiful.life/products/hoodies
➤ Podcast
@starsanddestruct
starsanddestruct.com
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
#BohoBeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
