Boho Beautiful Yoga | 15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health @bohobeautiful | Uploaded September 2023 | Updated October 2024, 1 week ago.
After this 15 minute back flexibility yoga class remember sense of peace and improved your mental wellbeing can be found by starting with Aura today for free. The first 500 people to use our link will also get 25% off + free trial to the Aura membership: aurahealth.io/bohobeautiful
Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion.
This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level.
Grab your mat, and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
After this 15 minute back flexibility yoga class remember sense of peace and improved your mental wellbeing can be found by starting with Aura today for free. The first 500 people to use our link will also get 25% off + free trial to the Aura membership: aurahealth.io/bohobeautiful
Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion.
This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level.
Grab your mat, and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
