MadFit | 15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home) @MadFit | Uploaded March 2024 | Updated October 2024, 11 hours ago.
The perfect cardio abs routine! Join me in this 15 minute jump rope abs session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!
#fitness #homeworkout #jumprope
JUMP ROPE I USE: store.madfit.co
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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