Uploaded July 2026 | Updated September 2026, 3 weeks ago
đź“© Contact us: [talkingwithdocs@gmail.com]
What health advice would you give your younger self? Most people know what they should do to stay healthy, but knowing and actually doing it are two very different things.
In this episode of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal count down 15 things they would do differently if they were younger to reduce their risk of illness and live a healthier life. From monitoring blood pressure and protecting muscle mass to prioritizing sleep and taking action before symptoms become serious, they explain how small decisions made consistently can have a major impact over time.
The good news is that it’s never too late to make a change. You don’t need a time machine. You can start improving your health today.
You’ll learn:
• Why you shouldn’t wait until you’re sick to seek medical care
• Why regularly checking your blood pressure matters
• How resistance training can help prevent age-related muscle loss
• Why bone health should be protected before problems develop
• How chronic stress can affect your physical health
• Why health screenings and early detection are so important
• How oral health may influence inflammation and overall health
• Why supplements cannot replace healthy food and exercise
• Why excess abdominal and visceral fat can be harmful
• How strength, balance and mobility training may reduce fall risk
• Why protecting your hearing could also support cognitive health
• Why quality sleep should be treated as a necessity
• How daily movement can help protect your joints
• Why waiting for motivation can keep you stuck
• Why consistency matters more than perfection
Whether you’re 20, 40, 60 or older, the choices you make today can still improve your health in the years ahead. You don’t have to change everything overnight. Start with one small habit and keep building from there.
🎧 Listen on Your Favourite Platforms:
Spotify:
open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcasts:
podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music:
• TWD Podcast
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spreadshirt.ca/shop/user/talking+with+docs
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donate.oakvillehospitalfoundation.com
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tiktok.com/@talkingwithdocs
Instagram:
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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.
#HealthyAging #HealthyHabits #PreventiveHealth #Longevity #TalkingWithDocs
đź“© Contact us: [talkingwithdocs@gmail.com]
What health advice would you give your younger self? Most people know what they should do to stay healthy, but knowing and actually doing it are two very different things.
In this episode of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal count down 15 things they would do differently if they were younger to reduce their risk of illness and live a healthier life. From monitoring blood pressure and protecting muscle mass to prioritizing sleep and taking action before symptoms become serious, they explain how small decisions made consistently can have a major impact over time.
The good news is that it’s never too late to make a change. You don’t need a time machine. You can start improving your health today.
You’ll learn:
• Why you shouldn’t wait until you’re sick to seek medical care
• Why regularly checking your blood pressure matters
• How resistance training can help prevent age-related muscle loss
• Why bone health should be protected before problems develop
• How chronic stress can affect your physical health
• Why health screenings and early detection are so important
• How oral health may influence inflammation and overall health
• Why supplements cannot replace healthy food and exercise
• Why excess abdominal and visceral fat can be harmful
• How strength, balance and mobility training may reduce fall risk
• Why protecting your hearing could also support cognitive health
• Why quality sleep should be treated as a necessity
• How daily movement can help protect your joints
• Why waiting for motivation can keep you stuck
• Why consistency matters more than perfection
Whether you’re 20, 40, 60 or older, the choices you make today can still improve your health in the years ahead. You don’t have to change everything overnight. Start with one small habit and keep building from there.
🎧 Listen on Your Favourite Platforms:
Spotify:
open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcasts:
podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music:
• TWD Podcast
đź‘• Shop Our MERCH:
spreadshirt.ca/shop/user/talking+with+docs
❤️ Support Oakville Hospital:
donate.oakvillehospitalfoundation.com
📱 Follow Us:
TikTok:
tiktok.com/@talkingwithdocs
Instagram:
instagram.com/talkingwithdocs/?hl=en
Facebook:
facebook.com/profile.php?id=100063617375848
🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.
#HealthyAging #HealthyHabits #PreventiveHealth #Longevity #TalkingWithDocs
