Memorize Academy | 14 Weird Brain Challenges to Slay Your Inner Brain-Dead Zombie (And Resist the Effects of Aging) @MemorizeAcademy | Uploaded June 2022 | Updated October 2024, 3 hours ago.
Do you want to keep your brain young and healthy? There's no need to resort to expensive procedures or pills - just use some simple (and weird) brain exercises. Watch this video for a quick demonstration of 14 different exercises that will help keep your brain in top condition!
To discover 69 more brain exercises to help prevent memory loss and increase your mental fitness for FREE, check out Dr Lawrence Katz’s “Keep Your Brain Alive” with a free Audible audiobook trial - amazon.com/dp/B001LJQ8IM/ref=nosim?tag=memorizeaca03-20
Full disclosure - I receive a small commission from Amazon if you upgrade to a paid Audible subscription later on, but I don't promote tools or platforms unless I've tried them and they blow my hair back ... and I love Audible!
Here are the 14 weird brain exercises you can try today (watch the video for more details):
1. Switch Hands
2. Eat with Chopsticks
3. Do Chores with Your Eyes Closed
4. Do Things Upside Down or Backwards
5. Read Books Aloud
6. Take New Routes
7. Simultaneously Use All Your Senses
8. Try New Things
9. Challenge Yourself with Mastery
10. Do Things the Hard Way
11. Connect With Different People
12. Start Meditating
13. Get Physical Exercise
14. Take Up a Creative Hobby
Thanks to Be Brain Fit for their help with this video - bebrainfit.com/brain-exercises
Do you want to keep your brain young and healthy? There's no need to resort to expensive procedures or pills - just use some simple (and weird) brain exercises. Watch this video for a quick demonstration of 14 different exercises that will help keep your brain in top condition!
To discover 69 more brain exercises to help prevent memory loss and increase your mental fitness for FREE, check out Dr Lawrence Katz’s “Keep Your Brain Alive” with a free Audible audiobook trial - amazon.com/dp/B001LJQ8IM/ref=nosim?tag=memorizeaca03-20
Full disclosure - I receive a small commission from Amazon if you upgrade to a paid Audible subscription later on, but I don't promote tools or platforms unless I've tried them and they blow my hair back ... and I love Audible!
Here are the 14 weird brain exercises you can try today (watch the video for more details):
1. Switch Hands
2. Eat with Chopsticks
3. Do Chores with Your Eyes Closed
4. Do Things Upside Down or Backwards
5. Read Books Aloud
6. Take New Routes
7. Simultaneously Use All Your Senses
8. Try New Things
9. Challenge Yourself with Mastery
10. Do Things the Hard Way
11. Connect With Different People
12. Start Meditating
13. Get Physical Exercise
14. Take Up a Creative Hobby
Thanks to Be Brain Fit for their help with this video - bebrainfit.com/brain-exercises
![12 Secrets of Likeable People [How Many Do You Do?] #shorts](https://i.ytimg.com/vi/dwO1Gssw-7g/hqdefault.jpg "12 Secrets of Likeable People [How Many Do You Do?] #shorts
There are 12 key behaviors that emotionally intelligent people do that make them so likeable.
For more details, check out the full-length video - https://youtu.be/gHJGYBr6Q2A")
![Avoid These 15 Memory Tips [Mistakes] At All Costs #shorts](https://i.ytimg.com/vi/hezoMqDu90U/hqdefault.jpg "Avoid These 15 Memory Tips [Mistakes] At All Costs #shorts
Google memory tips and youll be drinking from a fire hose of bad advice. Its time to set the record straight.")
![How to be Happy [Even If Youve Forgotten What it Feels Like]](https://i.ytimg.com/vi/hsPpaHbvfQs/hqdefault.jpg "How to be Happy [Even If Youve Forgotten What it Feels Like]
How to be happy by using the science of happiness. Try these tips to boost your happiness levels instantly and for life.
This knowledge is for students or non-students of any age who want to know how to take control of their feelings and create more fulfillment and satisfaction in their life.
To build skills for a happier life, visit Happify at http://hpfy.co/2nJWYF2 or grab their iPhone app (http://hpfy.co/1HfypCP) or Android app(http://hpfy.co/1MqykvR).
This video is a collaboration between the wonderful team at Happify (http://www.happify.com/) and Memorize Academy (https://www.memorize.academy/)
If better memorization skills would make you happier, start with the free whiteboard animation video training at https://www.memorize.academy/p/free-memory-training
Join Memorize Academy on Facebook at https://www.facebook.com/MemorizeAcademy/
References:
U.N. World Happiness Report 2016
Gruber, J., Kogan, A. et al. (2013) Happiness is best kept stable: positive emotion variability is associated with poorer psychological health. Emotion.
The How of Happiness by Sonja Lyubomirsky
Tamir, M. & Ford, B.Q. (2012) Should people pursue feeling that feel good or feelings that do good? Emotion.
The Myths of Happiness by Sonja Lyubomirsky
Gallup-Healthways Well-Being Index
Dunn E.W., Aknin, L.B., & Norton, M.I. (2008). Spending money on others promotes happiness. Science.
Finding Flow by Mihaly Csikszentmihalyi
Bryant, Fred and Veroff, Joseph. Savoring: A New Model of Positive Experience. Psychology Press, 2007.
Hardwiring Happiness by Rick Hanson
Steger, M. F., Oishi, S., & Kashdan, T. B. (2009). Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood. Journal of Positive Psychology.
Rosso, B.D. & Dekas, K.H. (2010). On the meaning of work: A theoretical integration and review. Research in Organizational Behavior.
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist.
Lim, C. & Putnam, R.D. (2010) Religion, social networks, and life satisfaction. American Sociological Review.
Lutz, A. Greischar, L.L., et al. (2004) Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. PNAS.
Diener, E. & Chan, M.Y. (2011) Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being.
Achor, Shawn. (2012) Positive Intelligence. Harvard Business Review.
Oswald, A.J., Proto, E. & Sgroi, D. (2013) Happiness and productivity. Competitive Advantage in the Global Economy.
Individual Giving Survey 2012 / Nielsen & National Volunteer & Philanthropy Centre
World Giving Index / Gallup
http://greatergood.berkeley.edu/article/item/when_is_parenting_all_joy_and_no_fun")
