Uploaded September 2021 | Updated September 2026, 1 week ago

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If you're feeling a little down and need a pick-me-up, here are some of my go to moves.

Thanks to Mind Lab Pro for sponsoring this video. If you're interested in trying their supplement (the one I use), check out: mindlabpro.com

Timestamps:

0:00 Intro
1:57 What Does Happiness Mean
5:06 Digital Detox
6:33 Be Present
6:53 Get Outside!
7:14 Reflect
8:27 Be Grateful
9:17 Mental Train Early In The Morning
10:09 Exercise Early
10:33 Knit
11:25 Cross Shit Off Lists
12:09 Sleep
13:15 Supplements
14:15 Eliminate Sugars
15:07 Buy Experiences, Not Things
15:46 Outro
16:43 Mind Lab Pro Sponsor
18:09 Ending


Some research I reference in the video:

DIGITAL DETOX (5:06 in the video)
- Stronge. Sept., 2019 // liebertpub.com/doi/10.1089/cyber.2019.0176
- El-Khoury. Nov., 2020 // tandfonline.com/doi/full/10.1080/19932820.2020.1846861

BEING PRESENT (6:33 in the video)
- Kiken, Lundberg, & Fredrickson. Mar., 2017. // ncbi.nlm.nih.gov/pmc/articles/PMC5755604

GO OUTSIDE (6:53 in the video)
- White, 2019 // nature.com/articles/s41598-019-44097-3

REFLECTION (7:14 in the video)
- Philippi & Koenigs. Mar., 2014. // ncbi.nlm.nih.gov/pmc/articles/PMC4022422
- https://greatergood.berkeley.edu/topic/gratitude/definition#why_practice

SLEEP (12:09 in the video)
- Triantafillou. Mar., 2019 // ncbi.nlm.nih.gov/pmc/articles/PMC6456824

NOOTROPICS (13:15 in the video)
- Suliman. Aug., 2016 // ncbi.nlm.nih.gov/pmc/articles/PMC5021479

SUGAR (14:15 in the video)
- Penckofer. Apr., 2012. // ncbi.nlm.nih.gov/pmc/articles/PMC3317401

#MentalHealth #MentalHacks
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Check out my book, "Remember It!" to learn more memory tips! amzn.to/3hzzABn

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Make sure watch "Memory Games" on Netflix, which features me and a few other memory athletes on their journey to become a top memory athlete:
netflix.com/title/81105525

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Thanks for watching!
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