Uploaded November 2021 | Updated September 2026, 1 day ago
A short and easy, energy boosting, 12-minute GUIDED POWER NAP MEDITATION to get you through mid-day, afternoon, and evening fatigue, tiredness, and sluggishness.
Enjoy this soothing 12-minute guided power nap meditation. Including a gentle guiding voice and relaxing music to soothe your mind. Timed for 12 minutes, energizing and upbeat music at the end of the session will wake you.
Listen on during work/lunch breaks, in between classes, as a stress reliever, grounding/centering exercise, or anytime you want a quick, energizing, pick-me-up for your mind and body! This 12 minute power nap guided mediation is just what you need to release worry, stress and anxiety and recharge your body, mind, and soul!
This session uses ALPHA wave entrainment. For best results, listen to this session with headphones.
❗Instructions
Please listen to this session in a safe place.
For best results, listen to this session with high-quality headphones.
Turn the volume to a comfortable level.
Enjoy your session!
❗Important Notes
This session is not intended as a substitute for medical counseling.
This session may create deep states of relaxation. Do not listen to this session when you need to focus, such as driving a car or operating machinery.
If you are epileptic or taking psychiatric medications, ask your doctor before using this session.
Ask your doctor if you have any questions or concerns about brainwave entrainment.
❓ Why Meditation?
Transform your life with mindful Meditation! Meditation is a mental exercise where you turn your awareness inwards to experience the present moment. It's about finding calmness in yourself and enjoying life. Meditation can you relax, focus your attention, sleep better, relieve stress, and much more!
❓What are Brainwave Entrainment and Binaural Beats?
Tune your mind to new states of being through the power of sound!
Depending on the frequency, listening to binaural beats can change your state of mind:
ALPHA Waves: Slow brainwaves for light relaxation, good mood, and wellbeing. Listening to ALPHA waves can help you to relax, lower stress, and make you feel great.
[Credits & Thanks]
All Visual Media:
Envato Elements: bit.ly/3glY4Pj
Audio Media :
Higher Mind Meditation Music :
528 Hz Energy CLEANSE Yourself & Your Home
bit.ly/3wik2uw
❤️❤️❤️❤️❤️
ABOUT ME
❤️❤️❤️❤️❤️
Delilah Helton
Inner Light Meditations for Mindfulness, Awakening, and Transformation.
I create meditation and hypnosis mind-body programs for people to change their lives. You can find and stream my sessions on YouTube, Spotify, and Apple Music. Connect with your deeper self, turn on your inner light, and tap into your inner wisdom. Open up a world of infinite possibilities within you where you can make all your dreams can come true!
Watch More Videos:
Playlists:
Sessions for Inner Peace: bit.ly/3dbgukJ
More Guided Imagery Meditations: bit.ly/3DE0nbm
Light Relaxation | Brainwave Entrainment | ALPHA Waves: bit.ly/3oH2nJB
Guided Meditations For Relaxation: bit.ly/32HSlAm
Videos:
12-Minute Relaxation Meditation - Relax Deeply From Head To Toe (Short Session): youtu.be/l-6rT0vqjX0
Deeply Relax the Body, Mind, and Soul: Work Meditation with Beach Sounds To Wash Away Stress: youtu.be/0xV1Fh_zehk
Short 10-Minute Deep Breathing Meditation - Rest & Relax Your Body, Mind, & Soul: youtu.be/ap49A_76aE4
12-Minute GUIDED POWER NAP MEDITATION | Energy Booster to Stop Mid-Day Sluggishness | Reduce Stress: youtu.be/vIbxEjupbNM
My Youtube Channels:
Subscribe To My Channel: youtube.com/DelilahHelton
Binaural Beats Channel: bit.ly/BrainTunesChannel
Connect with Me On Social:
My Website: delilahhelton.com
Facebook Page: fb.com/DelilahHelton
Instagram: Instagram.com/DelilahHelton
Stream Online:
Purchase: bit.ly/2XiYH6s
Free Downloads: ko-fi.com/delilahhelton/shop
Listen on Spotify: spoti.fi/3C5osq8
Listen on Apple Music: apple.co/3C9w0Za
Buy/Download Sessions:
Purchase: bit.ly/2XiYH6s
Download Bandcamp: bit.ly/396kJvW
Donate and Support the Channel:
Donate: ko-fi.com/delilahhelton
[Meta Data]
Energy Boosting POWER NAP MEDITATION | Stop Mid Day Fatigue & Sluggishness
#PowerNap #Meditation #EnergyBoost
[ TAGS]
delilah helton,power nap meditation,10-minute meditation,fatigue meditation,stop mid day sluggishness,power nap meditation energy boosting,guided mid day power nap meditation,mid day fatigue power nap,10 minute power nap mediation fatigue sluggishness,delilah helton meditations,energy booster stop mid-day sluggishness,12-minute guided power nap meditation,midday sluggishness,mediation,engery boosting,fatigue,power,nap,midday,sluggishness,tired,10 minute meditation
A short and easy, energy boosting, 12-minute GUIDED POWER NAP MEDITATION to get you through mid-day, afternoon, and evening fatigue, tiredness, and sluggishness.
Enjoy this soothing 12-minute guided power nap meditation. Including a gentle guiding voice and relaxing music to soothe your mind. Timed for 12 minutes, energizing and upbeat music at the end of the session will wake you.
Listen on during work/lunch breaks, in between classes, as a stress reliever, grounding/centering exercise, or anytime you want a quick, energizing, pick-me-up for your mind and body! This 12 minute power nap guided mediation is just what you need to release worry, stress and anxiety and recharge your body, mind, and soul!
This session uses ALPHA wave entrainment. For best results, listen to this session with headphones.
❗Instructions
Please listen to this session in a safe place.
For best results, listen to this session with high-quality headphones.
Turn the volume to a comfortable level.
Enjoy your session!
❗Important Notes
This session is not intended as a substitute for medical counseling.
This session may create deep states of relaxation. Do not listen to this session when you need to focus, such as driving a car or operating machinery.
If you are epileptic or taking psychiatric medications, ask your doctor before using this session.
Ask your doctor if you have any questions or concerns about brainwave entrainment.
❓ Why Meditation?
Transform your life with mindful Meditation! Meditation is a mental exercise where you turn your awareness inwards to experience the present moment. It's about finding calmness in yourself and enjoying life. Meditation can you relax, focus your attention, sleep better, relieve stress, and much more!
❓What are Brainwave Entrainment and Binaural Beats?
Tune your mind to new states of being through the power of sound!
Depending on the frequency, listening to binaural beats can change your state of mind:
ALPHA Waves: Slow brainwaves for light relaxation, good mood, and wellbeing. Listening to ALPHA waves can help you to relax, lower stress, and make you feel great.
[Credits & Thanks]
All Visual Media:
Envato Elements: bit.ly/3glY4Pj
Audio Media :
Higher Mind Meditation Music :
528 Hz Energy CLEANSE Yourself & Your Home
bit.ly/3wik2uw
❤️❤️❤️❤️❤️
ABOUT ME
❤️❤️❤️❤️❤️
Delilah Helton
Inner Light Meditations for Mindfulness, Awakening, and Transformation.
I create meditation and hypnosis mind-body programs for people to change their lives. You can find and stream my sessions on YouTube, Spotify, and Apple Music. Connect with your deeper self, turn on your inner light, and tap into your inner wisdom. Open up a world of infinite possibilities within you where you can make all your dreams can come true!
Watch More Videos:
Playlists:
Sessions for Inner Peace: bit.ly/3dbgukJ
More Guided Imagery Meditations: bit.ly/3DE0nbm
Light Relaxation | Brainwave Entrainment | ALPHA Waves: bit.ly/3oH2nJB
Guided Meditations For Relaxation: bit.ly/32HSlAm
Videos:
12-Minute Relaxation Meditation - Relax Deeply From Head To Toe (Short Session): youtu.be/l-6rT0vqjX0
Deeply Relax the Body, Mind, and Soul: Work Meditation with Beach Sounds To Wash Away Stress: youtu.be/0xV1Fh_zehk
Short 10-Minute Deep Breathing Meditation - Rest & Relax Your Body, Mind, & Soul: youtu.be/ap49A_76aE4
12-Minute GUIDED POWER NAP MEDITATION | Energy Booster to Stop Mid-Day Sluggishness | Reduce Stress: youtu.be/vIbxEjupbNM
My Youtube Channels:
Subscribe To My Channel: youtube.com/DelilahHelton
Binaural Beats Channel: bit.ly/BrainTunesChannel
Connect with Me On Social:
My Website: delilahhelton.com
Facebook Page: fb.com/DelilahHelton
Instagram: Instagram.com/DelilahHelton
Stream Online:
Purchase: bit.ly/2XiYH6s
Free Downloads: ko-fi.com/delilahhelton/shop
Listen on Spotify: spoti.fi/3C5osq8
Listen on Apple Music: apple.co/3C9w0Za
Buy/Download Sessions:
Purchase: bit.ly/2XiYH6s
Download Bandcamp: bit.ly/396kJvW
Donate and Support the Channel:
Donate: ko-fi.com/delilahhelton
[Meta Data]
Energy Boosting POWER NAP MEDITATION | Stop Mid Day Fatigue & Sluggishness
#PowerNap #Meditation #EnergyBoost
[ TAGS]
delilah helton,power nap meditation,10-minute meditation,fatigue meditation,stop mid day sluggishness,power nap meditation energy boosting,guided mid day power nap meditation,mid day fatigue power nap,10 minute power nap mediation fatigue sluggishness,delilah helton meditations,energy booster stop mid-day sluggishness,12-minute guided power nap meditation,midday sluggishness,mediation,engery boosting,fatigue,power,nap,midday,sluggishness,tired,10 minute meditation
