Uploaded August 2026 | Updated September 2026, 2 weeks ago
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Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal.
Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next.
Incorporating some breathing exercise and meditation after stretching is the best combination for a night routine.
For breathing, take 20 breaths in and out of your mouth while laying on your back.
After, exhale all your air and hold your breath for as long as you can.
Remain on your back and clear your mind for a lying meditation. Go directly to sleep from this position. Don’t move a single muscle. Remain as still as you can. Your body will experience a deep level of recovery and rejuvenation from this routine if it’s done correctly.
Join my Private Training Community:
skool.com/flow60/about
Weekly Live sessions and Q&A with me, Follow Along Workout Library, Programs and Courses, Like minded people all over the world who's interested in health, longevity, pain free, and a mindset capable of taking action towards creating your best life.
--------------------------
Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal.
Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next.
Incorporating some breathing exercise and meditation after stretching is the best combination for a night routine.
For breathing, take 20 breaths in and out of your mouth while laying on your back.
After, exhale all your air and hold your breath for as long as you can.
Remain on your back and clear your mind for a lying meditation. Go directly to sleep from this position. Don’t move a single muscle. Remain as still as you can. Your body will experience a deep level of recovery and rejuvenation from this routine if it’s done correctly.
